Peanut butter, smooth style, without salt vs Nuts, almond butter, plain, with salt added
Elige dos alimentos para ver sus nutrientes uno al lado del otro. Las flechas indican cuál tiene más de cada nutriente.
Alimento B
Proximates
- Water1.23g1.64g
- Calories598kcal614kcal
- Calories2501kJ2568kJ
- Protein22.2g44%21.0g42%
- Fat51.4g73%55.5g79%
- Ash2.89g3.09g
- Carbohydrate22.3g9%18.8g7%
- Fiber5.00g17%10.3g34%
Carbohydrates
- Sugars10.5g12%6.27g7%
- Sucrose10.3g6.14g
- Glucose0.13g0.02g
- Fructose0.12g0g
- Lactose0g0g
- Maltose0g0.10g
- Galactose0g0g
- Starch3.56g0.08g
Fats and Fatty Acids
- Saturated fat10.3g52%6.55g33%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:00.02g0.01g
- SFA 15:0traceg0g
- SFA 16:04.74g5.04g
- SFA 17:00.05g0.01g
- SFA 18:02.18g1.48g
- SFA 20:00.72g0.01g
- SFA 22:01.70g0g
- SFA 24:00.73g—
- Monounsaturated fat25.9g32.4g
- MUFA 14:10g0g
- MUFA 15:10g0g
- MUFA 16:10.03g0.25g
- MUFA 16:1 c0.03g—
- MUFA 17:10.03g0.04g
- MUFA 18:124.8g32.1g
- MUFA 18:1 c24.8g—
- MUFA 20:10.58g0.02g
- MUFA 22:10.05g0g
- MUFA 22:1 c0.04g—
- MUFA 24:1 c0g—
- Polyunsaturated fat12.5g13.6g
- PUFA 18:212.3g13.6g
- PUFA 18:2 n-6 c,c12.2g—
- PUFA 18:2 CLAs0.01g—
- PUFA 18:30.03gtraceg
- PUFA 18:3 n-3 c,c,c (ALA)0.03g—
- PUFA 18:3 n-6 c,c,ctraceg—
- PUFA 18:3i0g—
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,ctraceg0g
- PUFA 20:30.01g0g
- PUFA 20:3 n-30.01g—
- PUFA 20:3 n-60g—
- PUFA 20:40.02g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:40g—
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0.07g0g
- Fatty acids, total trans-monoenoic0.05g—
- TFA 16:1 t0g—
- TFA 18:1 t0.04g—
- TFA 22:1 ttraceg—
- TFA 18:2 t not further defined0.03g—
- Fatty acids, total trans-polyenoic0.03g—
Sterols
- Cholesterol0mg0mg
- Stigmasterol—3.00mg
- Campesterol—6.00mg
- Beta-sitosterol—131mg
Protein and Amino Acids
- Choline63.0mg52.1mg
- Tryptophan0.23g0.16g
- Threonine0.53g0.56g
- Isoleucine0.62g0.81g
- Leucine1.55g1.48g
- Lysine0.68g0.61g
- Methionine0.27g0.12g
- Cystine0.23g0.24g
- Phenylalanine1.20g1.15g
- Tyrosine0.83g0.59g
- Valine0.78g0.94g
- Arginine2.77g2.38g
- Histidine0.56g0.55g
- Alanine0.92g0.99g
- Aspartic acid3.05g2.40g
- Glutamic acid5.09g5.91g
- Glycine1.44g1.47g
- Proline1.41g0.92g
- Serine1.48g0.93g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.15mg14%0.04mg4%
- Vitamin B2 (riboflavin)0.19mg14%0.94mg67%
- Vitamin B3 (niacin)13.1mg82%3.15mg20%
- Vitamin B5 (pantothenic acid)1.14mg19%0.32mg5%
- Vitamin B60.44mg32%0.10mg7%
- Folate87.0µg44%53.0µg27%
- Folic acid0µg0µg
- Folate (from food)87.0µg53.0µg
- Folate87.0µg53.0µg
- Betaine0.80mg—
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene0µg1.00µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A0IU1.00IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg1.00µg
- Vitamin E9.10mg76%24.2mg202%
- Vitamin E, added0mg0mg
- Tocopherol, beta0.52mg0.53mg
- Tocopherol, gamma7.62mg1.01mg
- Tocopherol, delta0.74mg0mg
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K0.30µg0%0µg0%
Minerals
- Calcium49.0mg6%347mg43%
- Iron1.74mg12%3.49mg25%
- Magnesium168mg45%279mg74%
- Phosphorus335mg48%508mg73%
- Potassium558mg28%748mg37%
- Sodium17.0mg1%227mg9%
- Zinc2.51mg25%3.29mg33%
- Copper0.42mg42%0.93mg93%
- Manganese1.67mg83%2.13mg107%
- Selenium4.10µg7%2.40µg4%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg