Fish, cod, Atlantic, cooked, dry heat vs Fish, salmon, sockeye, cooked, dry heat
Elige dos alimentos para ver sus nutrientes uno al lado del otro. Las flechas indican cuál tiene más de cada nutriente.
Alimento B
Proximates
- Water75.9g67.3g
- Calories105kcal156kcal
- Calories440kJ653kJ
- Protein22.8g46%26.5g53%
- Fat0.86g1%5.57g8%
- Ash1.49g1.50g
- Carbohydrate0g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g0%0g0%
- Sucrose—0g
- Glucose—0g
- Fructose—0g
- Lactose—0g
- Maltose—0g
- Galactose—0g
- Starch—0g
Fats and Fatty Acids
- Saturated fat0.17g1%0.97g5%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00gtraceg
- SFA 12:00gtraceg
- SFA 14:00.01g0.15g
- SFA 16:00.12g0.65g
- SFA 18:00.04g0.12g
- Monounsaturated fat0.12g1.86g
- MUFA 16:10.02g0.16g
- MUFA 18:10.08g0.84g
- MUFA 20:10.02g0.45g
- MUFA 22:1traceg0.37g
- Polyunsaturated fat0.29g1.33g
- PUFA 18:2traceg0.19g
- PUFA 18:3traceg0.06g
- PUFA 18:4traceg0.06g
- PUFA 20:40.03g0.02g
- PUFA 20:5 n-3 (EPA)traceg0.30g
- PUFA 22:5 n-3 (DPA)0.01g0.09g
- PUFA 22:6 n-3 (DHA)0.15g0.56g
- SFA 15:0—0.02g
- SFA 17:0—0.01g
- SFA 20:0—traceg
- SFA 22:0—traceg
- SFA 24:0—0g
- MUFA 14:1—traceg
- MUFA 15:1—0g
- MUFA 17:1—0.01g
- MUFA 24:1 c—0.02g
- PUFA 20:2 n-6 c,c—0.02g
- PUFA 20:3—0.02g
- PUFA 22:4—traceg
- Trans fat—0.02g
Sterols
- Cholesterol55.0mg61.0mg
Protein and Amino Acids
- Choline83.7mg113mg
- Tryptophan0.26g0.34g
- Threonine1.00g1.25g
- Isoleucine1.05g1.27g
- Leucine1.86g2.19g
- Lysine2.10g2.57g
- Methionine0.68g0.86g
- Cystine0.24g0.29g
- Phenylalanine0.89g1.09g
- Tyrosine0.77g1.21g
- Valine1.18g1.46g
- Arginine1.37g1.72g
- Histidine0.67g0.71g
- Alanine1.38g1.65g
- Aspartic acid2.34g2.71g
- Glutamic acid3.41g3.90g
- Glycine1.10g1.27g
- Proline0.81g0.98g
- Serine0.93g1.06g
Vitamins
- Vitamin C1.00mg1%0mg0%
- Vitamin B1 (thiamin)0.09mg8%0.16mg14%
- Vitamin B2 (riboflavin)0.08mg6%0.25mg18%
- Vitamin B3 (niacin)2.51mg16%10.1mg63%
- Vitamin B5 (pantothenic acid)0.18mg3%1.27mg21%
- Vitamin B60.28mg20%0.83mg59%
- Folate8.00µg4%7.00µg4%
- Folic acid0µg0µg
- Folate (from food)8.00µg7.00µg
- Folate8.00µg7.00µg
- Betaine9.70mg—
- Vitamin B121.05µg42%4.47µg179%
- Vitamin B-12, added0µg0µg
- Vitamin A14.0µg2%58.0µg7%
- Retinol (vitamin A)14.0µg58.0µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A47.0IU193IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.81mg7%0.99mg8%
- Vitamin E, added0mg0mg
- Vitamin D46.0IU23%670IU335%
- Vitamin D1.20µg24%16.7µg334%
- Vitamin D31.20µg16.7µg
- Vitamin K0.10µg0%0.10µg0%
- Tocopherol, beta—0.01mg
- Tocopherol, gamma—0.19mg
- Tocopherol, delta—0.22mg
- Tocotrienol, alpha—0mg
- Tocotrienol, beta—0mg
- Tocotrienol, gamma—0mg
- Tocotrienol, delta—0mg
- Vitamin K (Dihydrophylloquinone)—0µg
- Vitamin K (Menaquinone-4)—0.40µg
Minerals
- Calcium14.0mg2%11.0mg1%
- Iron0.49mg3%0.52mg4%
- Magnesium42.0mg11%36.0mg10%
- Phosphorus138mg20%305mg44%
- Potassium244mg12%436mg22%
- Sodium78.0mg3%92.0mg4%
- Zinc0.58mg6%0.55mg6%
- Copper0.04mg4%0.08mg8%
- Manganese0.02mg1%0.01mg1%
- Selenium37.6µg68%35.5µg65%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg