Cheese, cottage, lowfat, 2% milkfat vs Yogurt, Greek, plain, lowfat
Elige dos alimentos para ver sus nutrientes uno al lado del otro. Las flechas indican cuál tiene más de cada nutriente.
Alimento B
Proximates
- Water81.1g83.6g
- Calories82.0kcal—
- Calories84.0kcal—
- Calories84.0kcal73.0kcal
- Calories352kJ305kJ
- Nitrogen1.73g—
- Protein11.0g22%9.95g20%
- Fat2.30g3%1.92g3%
- Total fat (NLEA)1.87g—
- Ash1.25g0.63g
- Carbohydrate4.31g2%3.94g2%
- Fiber—0g0%
Carbohydrates
- Sugars4.10g—
- Sucrose0g0g
- Glucose0g0g
- Fructose0g0g
- Lactose3.98g2.92g
- Maltose0g0g
- Galactose0.12g0.64g
- Sugars—3.56g4%
- Starch—0g
Fats and Fatty Acids
- Saturated fat1.26g6%1.23g6%
- SFA 4:00.04g0.05g
- SFA 6:00.04g0.04g
- SFA 8:00.03g0.02g
- SFA 10:00.06g0.07g
- SFA 11:00g—
- SFA 12:00.06g0.06g
- SFA 14:00.20g0.19g
- SFA 15:00.02g0.02g
- SFA 16:00.57g0.57g
- SFA 17:00.01g0.01g
- SFA 18:00.23g0.20g
- SFA 20:0tracegtraceg
- SFA 22:0traceg0g
- SFA 24:00g0g
- Monounsaturated fat0.47g0.49g
- MUFA 14:1 c0.02g—
- MUFA 15:10g0g
- MUFA 16:1 c0.02g0.03g
- MUFA 17:1tracegtraceg
- MUFA 17:1 ctraceg—
- MUFA 18:1 c0.42g0.38g
- MUFA 20:1tracegtraceg
- MUFA 20:1 ctraceg—
- MUFA 22:1 c0g0g
- MUFA 24:1 c0g0g
- Polyunsaturated fat0.07g0.08g
- PUFA 18:2 c0.06g—
- PUFA 18:2 n-6 c,c0.05g0.05g
- PUFA 18:2 CLAstracegtraceg
- PUFA 18:3 ctraceg—
- PUFA 18:3 n-3 c,c,c (ALA)tracegtraceg
- PUFA 18:3 n-6 c,c,c0g0g
- PUFA 18:3i0g0g
- PUFA 18:40g0g
- PUFA 20:2 c0g—
- PUFA 20:2 n-6 c,c0g0g
- PUFA 20:3 ctraceg—
- PUFA 20:3 n-30g0g
- PUFA 20:3 n-6tracegtraceg
- PUFA 20:3 n-90g—
- PUFA 20:4tracegtraceg
- PUFA 20:4ctraceg—
- PUFA 20:5ctraceg—
- PUFA 20:5 n-3 (EPA)traceg0g
- PUFA 22:20g—
- PUFA 22:5 ctraceg—
- PUFA 22:40g0g
- PUFA 22:5 n-3 (DPA)traceg0g
- PUFA 22:6 c0g—
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0.07g0.06g
- Fatty acids, total trans-monoenoic0.06g0.05g
- TFA 16:1 ttracegtraceg
- TFA 18:1 t0.05g0.05g
- TFA 22:1 t0g0g
- Fatty acids, total trans-dienoic0.01g—
- TFA 18:2 t not further defined0.01gtraceg
- MUFA 14:1—0.02g
- MUFA 16:1—0.03g
- MUFA 18:1—0.43g
- MUFA 22:1—0g
- PUFA 18:2—0.07g
- PUFA 18:3—traceg
- PUFA 20:3—traceg
- Fatty acids, total trans-polyenoic—traceg
Sterols
- Cholesterol12.0mg10.0mg
Protein and Amino Acids
- Choline—15.2mg
- Tryptophan—0.03g
- Threonine—0.22g
- Isoleucine—0.29g
- Leucine—0.53g
- Lysine—0.47g
- Methionine—0.15g
- Cystine—0.05g
- Phenylalanine—0.29g
- Tyrosine—0.27g
- Valine—0.43g
- Arginine—0.16g
- Histidine—0.13g
- Alanine—0.23g
- Aspartic acid—0.42g
- Glutamic acid—1.03g
- Glycine—0.13g
- Proline—0.62g
- Serine—0.33g
Vitamins
- Vitamin B1 (thiamin)0.02mg2%0.04mg4%
- Vitamin B2 (riboflavin)0.23mg17%0.23mg17%
- Vitamin B3 (niacin)0.09mg1%0.20mg1%
- Vitamin B5 (pantothenic acid)0.51mg8%0.47mg8%
- Vitamin B60.06mg4%0.06mg4%
- Folate10.0µg5%12.0µg6%
- Vitamin B120.42µg17%0.52µg21%
- Vitamin A69.0µg9%90.0µg11%
- Retinol (vitamin A)69.0µg90.0µg
- Vitamin E0.08mg1%0.04mg0%
- Tocopherol, beta0mg—
- Tocopherol, gamma0mg—
- Tocopherol, delta0mg—
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin C—0.80mg1%
- Folic acid—0µg
- Folate (from food)—12.0µg
- Folate—12.0µg
- Vitamin B-12, added—0µg
- Beta-carotene—6.00µg
- Alpha-carotene—0µg
- Beta-cryptoxanthin—0µg
- Vitamin A—309IU
- Lycopene—0µg
- Lutein + zeaxanthin—1.00µg
- Vitamin E, added—0mg
- Vitamin D—0IU0%
- Vitamin D—0µg0%
- Vitamin K—0.20µg0%
Minerals
- Calcium103mg13%115mg14%
- Iron0.13mg1%0.04mg0%
- Magnesium8.90mg2%11.0mg3%
- Phosphorus148mg21%137mg20%
- Potassium120mg6%141mg7%
- Sodium321mg13%34.0mg1%
- Zinc0.61mg6%0.60mg6%
- Copper0.03mg3%0.02mg2%
- Manganese0.01mg1%tracemg0%
- Selenium14.6µg27%12.4µg23%
Other
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg