Beef, ground, 90% lean meat / 10% fat, raw vs Turkey, Ground, raw
Elige dos alimentos para ver sus nutrientes uno al lado del otro. Las flechas indican cuál tiene más de cada nutriente.
Alimento B
Proximates
- Water69.0g72.4g
- Calories185kcal—
- Calories190kcal—
- Calories176kcal148kcal
- Calories735kJ618kJ
- Nitrogen2.90g—
- Protein18.2g36%19.7g39%
- Fat12.8g18%7.66g11%
- Ash0.85g1.00g
- Carbohydrate0g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g0%0g0%
Fats and Fatty Acids
- Saturated fat5.05g25%2.02g10%
- SFA 4:00gtraceg
- SFA 6:00g0g
- SFA 8:00gtraceg
- SFA 10:00gtraceg
- SFA 12:0traceg0.01g
- SFA 14:00.28g0.07g
- SFA 15:00.05g0.01g
- SFA 16:02.17g1.35g
- SFA 17:00.11g0.02g
- SFA 18:01.31g0.55g
- SFA 20:00.01gtraceg
- Monounsaturated fat4.48g2.63g
- MUFA 14:10.07g0.01g
- MUFA 16:10.34g0.23g
- MUFA 17:10.07g0.01g
- MUFA 18:13.83g2.35g
- MUFA 20:10.03g0.03g
- MUFA 22:10gtraceg
- Polyunsaturated fat0.36g2.21g
- PUFA 18:20.26g1.93g
- PUFA 18:30.05g0.11g
- PUFA 18:3 n-3 c,c,c (ALA)0.04g0.10g
- PUFA 18:3 n-6 c,c,c0.01gtraceg
- PUFA 18:40gtraceg
- PUFA 20:40.04g0.10g
- PUFA 20:5 n-3 (EPA)0gtraceg
- PUFA 22:5 n-3 (DPA)0g0.01g
- PUFA 22:6 n-3 (DHA)0gtraceg
- Trans fat0.48g0.10g
- Fatty acids, total trans-monoenoic0.54g0.08g
- TFA 18:1 t0.54g0.07g
- SFA 22:0—traceg
- SFA 24:0—traceg
- MUFA 15:1—0g
- MUFA 16:1 c—0.22g
- MUFA 18:1 c—2.27g
- MUFA 22:1 c—traceg
- MUFA 24:1 c—traceg
- PUFA 18:2 n-6 c,c—1.89g
- PUFA 18:2 CLAs—0.01g
- PUFA 18:3i—0g
- PUFA 20:2 n-6 c,c—0.01g
- PUFA 20:3—0.01g
- PUFA 20:3 n-3—traceg
- PUFA 20:3 n-6—traceg
- PUFA 22:4—0.02g
- TFA 16:1 t—traceg
- TFA 22:1 t—0g
- TFA 18:2 t not further defined—0.03g
- Fatty acids, total trans-polyenoic—0.03g
Sterols
- Cholesterol65.9mg69.0mg
Protein and Amino Acids
- Choline66.1mg50.8mg
- Tryptophan0.10g0.22g
- Threonine0.78g0.90g
- Isoleucine0.89g0.88g
- Leucine1.56g1.62g
- Lysine1.66g1.76g
- Methionine0.52g0.58g
- Cystine0.21g0.21g
- Phenylalanine0.78g0.77g
- Tyrosine0.62g0.70g
- Valine0.98g0.91g
- Arginine1.30g1.43g
- Histidine0.65g0.58g
- Alanine1.25g1.22g
- Aspartic acid1.80g1.90g
- Glutamic acid3.00g3.14g
- Glycine1.36g1.07g
- Proline1.02g0.87g
- Serine0.80g0.83g
- Hydroxyproline0.27g0.16g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.04mg4%0.07mg6%
- Vitamin B2 (riboflavin)0.15mg11%0.16mg11%
- Vitamin B3 (niacin)5.07mg32%6.73mg42%
- Vitamin B5 (pantothenic acid)0.60mg10%0.99mg17%
- Vitamin B60.37mg26%0.56mg40%
- Folate6.00µg3%7.00µg4%
- Folic acid0µg0µg
- Folate (from food)6.00µg7.00µg
- Folate6.00µg7.00µg
- Betaine7.90mg6.30mg
- Vitamin B122.21µg88%1.00µg40%
- Vitamin B-12, added0µg0µg
- Vitamin A4.00µg1%20.0µg3%
- Retinol (vitamin A)4.00µg20.0µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A14.0IU66.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.17mg1%0.09mg1%
- Vitamin E, added0mg0mg
- Vitamin D3.00IU2%14.0IU7%
- Vitamin D0.10µg2%0.40µg8%
- Vitamin D30.10µg—
- Vitamin K0.80µg1%0µg0%
- Tocopherol, beta—0mg
- Tocopherol, gamma—0.10mg
- Tocopherol, delta—0.02mg
- Tocotrienol, alpha—0.02mg
- Tocotrienol, beta—0mg
- Tocotrienol, gamma—0.02mg
- Tocotrienol, delta—0mg
- Vitamin K (Dihydrophylloquinone)—0µg
Minerals
- Calcium7.13mg1%19.0mg2%
- Iron2.13mg15%1.09mg8%
- Magnesium16.5mg4%23.0mg6%
- Phosphorus148mg21%200mg29%
- Potassium281mg14%237mg12%
- Sodium61.6mg3%58.0mg2%
- Zinc4.19mg42%2.35mg24%
- Copper0.06mg6%0.10mg10%
- Manganese0mg0%tracemg0%
- Selenium16.6µg30%21.9µg40%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg