Almond milk, unsweetened, plain, shelf stable vs Milk, whole
Elige dos alimentos para ver sus nutrientes uno al lado del otro. Las flechas indican cuál tiene más de cada nutriente.
Alimento B
Proximates
- Water97.4g88.1g
- Calories14.6kcal—
- Calories14.6kcal—
- Calories15.0kcal61.0kcal
- Calories65.0kJ—
- Nitrogen0.09g—
- Protein0.55g1%3.27g7%
- Fat1.22g2%3.20g5%
- Total fat (NLEA)1.11g—
- Ash0.49g—
- Carbohydrate0.34g0%4.63g2%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g—
- Sugars0.81g1%4.81g5%
- Sucrose0g—
- Glucose0g—
- Fructose0g—
- Lactose0g—
- Maltose0g—
- Galactose0g—
- Starch0.07g—
- Raffinosetraceg—
- Stachyosetraceg—
- Verbascose0g—
Fats and Fatty Acids
- Saturated fat0.10g1%1.86g9%
- SFA 4:0traceg0.07g
- SFA 5:00g—
- SFA 6:00g0.05g
- SFA 7:00g—
- SFA 8:00g0.03g
- SFA 9:00g—
- SFA 10:00g0.08g
- SFA 11:00g—
- SFA 12:00g0.10g
- SFA 14:0traceg0.30g
- SFA 15:0traceg—
- SFA 16:00.08g0.86g
- SFA 17:0traceg—
- SFA 18:00.02g0.31g
- SFA 20:00g—
- SFA 21:00g—
- SFA 22:00g—
- SFA 23:00g—
- SFA 24:00g—
- Monounsaturated fat0.73g0.69g
- MUFA 12:10g—
- MUFA 14:10g—
- MUFA 14:1 c0g—
- MUFA 15:10g—
- MUFA 16:1traceg0.05g
- MUFA 16:1 ctraceg—
- MUFA 17:1traceg—
- MUFA 17:1 ctraceg—
- MUFA 18:10.56g0.69g
- MUFA 18:1 c0.72g—
- MUFA 20:10gtraceg
- MUFA 20:1 ctraceg—
- MUFA 22:10g0g
- MUFA 22:1 c0g—
- MUFA 22:1 n-90g—
- MUFA 22:1 n-110g—
- MUFA 24:1 c0g—
- Polyunsaturated fat0.28g0.11g
- PUFA 18:20.25g0.12g
- PUFA 18:2 c0.28g—
- PUFA 18:2 n-6 c,c0.28g—
- PUFA 18:2 CLAs0g—
- PUFA 18:30g0.01g
- PUFA 18:3 ctraceg—
- PUFA 18:3 n-3 c,c,c (ALA)traceg—
- PUFA 18:3 n-6 c,c,c0g—
- PUFA 18:3i0g—
- PUFA 18:40g0g
- PUFA 20:2 c0g—
- PUFA 20:2 n-6 c,c0g—
- PUFA 20:30g—
- PUFA 20:3 c0g—
- PUFA 20:3 n-30g—
- PUFA 20:3 n-60g—
- PUFA 20:3 n-90g—
- PUFA 22:30g—
- PUFA 20:40gtraceg
- PUFA 20:4c0g—
- PUFA 20:5c0g—
- PUFA 20:5 n-3 (EPA)0gtraceg
- PUFA 22:20g—
- PUFA 22:5 c0g—
- PUFA 22:40g—
- PUFA 22:5 n-3 (DPA)0gtraceg
- PUFA 22:6 c0g—
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0g—
- Fatty acids, total trans-monoenoic0g—
- TFA 14:1 t0g—
- TFA 16:1 t0g—
- TFA 18:1 t0g—
- TFA 20:1 t0g—
- TFA 22:1 t0g—
- TFA 18:2 t not further definedtraceg—
- TFA 18:2 ttraceg—
- Fatty acids, total trans-polyenoic0g—
- TFA 18:3 t0g—
Sterols
- Cholesterol0mg12.0mg
Protein and Amino Acids
- Choline3.10mg17.8mg
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0mg0%0.06mg5%
- Vitamin B2 (riboflavin)0.03mg2%0.14mg10%
- Vitamin B3 (niacin)0.07mg0%0.10mg1%
- Vitamin B5 (pantothenic acid)0.01mg0%—
- Vitamin B60mg0%0.06mg4%
- Vitamin B7 (biotin)1.02µg2%—
- Folate0µg0%0µg0%
- Folic acid0µg0µg
- Folate (from food)1.00µg0µg
- Folate1.00µg0µg
- Betaine0mg—
- Vitamin B120.34µg14%0.54µg22%
- Vitamin B-12, added0µg0µg
- Vitamin A41.4µg5%32.0µg4%
- Retinol (vitamin A)41.4µg31.0µg
- Beta-carotene0µg7.00µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A0IU—
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E3.32mg28%0.05mg0%
- Vitamin E, added6.33mg0mg
- Tocopherol, beta0mg—
- Tocopherol, gamma0.03mg—
- Tocopherol, delta0mg—
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin D37.1IU19%—
- Vitamin D0.93µg19%1.10µg22%
- Vitamin D20.93µg—
- Vitamin D30µg—
- Vitamin K0µg0%0.30µg0%
- Vitamin K (Dihydrophylloquinone)0.10µg—
- Vitamin K (Menaquinone-4)0µg—
Minerals
- Calcium173mg22%123mg15%
- Iron0.29mg2%0mg0%
- Magnesium6.79mg2%12.0mg3%
- Phosphorus29.9mg4%101mg14%
- Potassium30.8mg2%150mg8%
- Sodium59.6mg2%38.0mg2%
- Zinc0.17mg2%0.42mg4%
- Copper0.02mg2%tracemg0%
- Manganese0.04mg2%—
- Iodine0µg0%—
- Selenium0µg0%1.90µg3%
- Molybdenum, Mo0µg0%—
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg