Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Per 100 g, Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI provides 95 calories, 15.4 g carbohydrate, 7.5 g protein and 0.4 g fibre.
= 95 kcal
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95kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
40%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein7.5g32% kcal
Carbs15.4g65% kcal
Fat0.4g3% kcal
Fiber 0.4g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.54g7.54g15%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.37g0.37g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day15.4g15.4g6%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.40g0.40g1%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day14.9g14.9g17%
Fats and Fatty Acids
Sterols
Protein and Amino Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0.40mg0.40mg1%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day3.00µg3.00µg0%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day94.0mg94.0mg12%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0mg0mg0%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day0mg0mg0%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day0mg0mg0%
Other
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI: key facts
Good source of
- How many calories are in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI?
- Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 95 calories per 100 g.
- How much protein is in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI?
- Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI provides 7.5 g of protein per 100 g.
- How many carbs are in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI?
- Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI contains 15.4 g of carbohydrate per 100 g, including 0.4 g of fibre.
- How much fat is in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI?
- Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 0.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).