Yogurt, Greek, 2% fat, pineapple, CHOBANI
Per 100 g, Yogurt, Greek, 2% fat, pineapple, CHOBANI provides 94 calories, 12.3 g carbohydrate, 7.1 g protein and 0.7 g fibre.
= 94 kcal
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94kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein7.1g30% kcal
Carbs12.3g52% kcal
Fat1.8g17% kcal
Fiber 0.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.05g7.05g14%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.82g1.82g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day12.3g12.3g5%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.70g0.70g2%
Carbohydrates
Fats and Fatty Acids
Sterols
Protein and Amino Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day2.20mg2.20mg3%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day21.0µg21.0µg3%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day92.0mg92.0mg12%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.03mg0.03mg0%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day33.0mg33.0mg1%
Yogurt, Greek, 2% fat, pineapple, CHOBANI: key facts
- How many calories are in Yogurt, Greek, 2% fat, pineapple, CHOBANI?
- Yogurt, Greek, 2% fat, pineapple, CHOBANI has 94 calories per 100 g.
- How much protein is in Yogurt, Greek, 2% fat, pineapple, CHOBANI?
- Yogurt, Greek, 2% fat, pineapple, CHOBANI provides 7.1 g of protein per 100 g.
- How many carbs are in Yogurt, Greek, 2% fat, pineapple, CHOBANI?
- Yogurt, Greek, 2% fat, pineapple, CHOBANI contains 12.3 g of carbohydrate per 100 g, including 0.7 g of fibre.
- How much fat is in Yogurt, Greek, 2% fat, pineapple, CHOBANI?
- Yogurt, Greek, 2% fat, pineapple, CHOBANI has 1.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).