Yaourt ou lait fermenté, aromatisé, 0% MG, avec édulcorants
Per 100 g, Yaourt ou lait fermenté, aromatisé, 0% MG, avec édulcorants provides 54 calories, 7.7 g carbohydrate, 5 g protein and 0 g fibre.
= 54 kcal
Calories by amount
Advanced search
Sort
Databases
54kcal 3% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 13 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.13 available of 33 total nutrients with a Daily Value13of33
Protein5g39% kcal
Carbs7.7g60% kcal
Fat0.1g1% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.99g4.99g10%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.06g0.06g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day7.73g7.73g3%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day5.08g5.08g6%
Fats and Fatty Acids
Vitamins
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day1.33µg1.33µg0%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day1.25µg1.25µg25%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day135mg135mg17%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day57.5mg57.5mg2%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.52mg0.52mg5%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0mg0mg0%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0mg0mg0%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day15.1µg15.1µg10%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day0µg0µg0%
Other
Yaourt ou lait fermenté, aromatisé, 0% MG, avec édulcorants: key facts
- How many calories are in Yaourt ou lait fermenté, aromatisé, 0% MG, avec édulcorants?
- Yaourt ou lait fermenté, aromatisé, 0% MG, avec édulcorants has 54 calories per 100 g.
- How much protein is in Yaourt ou lait fermenté, aromatisé, 0% MG, avec édulcorants?
- Yaourt ou lait fermenté, aromatisé, 0% MG, avec édulcorants provides 5 g of protein per 100 g.
- How many carbs are in Yaourt ou lait fermenté, aromatisé, 0% MG, avec édulcorants?
- Yaourt ou lait fermenté, aromatisé, 0% MG, avec édulcorants contains 7.7 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Yaourt ou lait fermenté, aromatisé, 0% MG, avec édulcorants?
- Yaourt ou lait fermenté, aromatisé, 0% MG, avec édulcorants has 0.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).