Yachtwurst, with pistachio nuts, cooked
Per 100 g, Yachtwurst, with pistachio nuts, cooked provides 268 calories, 1.4 g carbohydrate, 14.8 g protein and 0 g fibre.
268kcal 13% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
28%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories — a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein14.8g22% kcal
Carbs1.4g2% kcal
Fat22.6g76% kcal
Fiber0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day14.8G14.8G30%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day22.6G22.6G32%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day1.40G1.40G1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 G/day0G0G0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 G/day0G0G0%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 MG/day0MG0MG0%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 UG/day0UG0UG0%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 MG/day19.0MG19.0MG2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron — pair with vitamin C to boost absorption.UK adult RI: 14 MG/day1.00MG1.00MG7%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 MG/day936MG936MG39%
Other
Yachtwurst, with pistachio nuts, cooked: key facts
Good source of
- How many calories are in Yachtwurst, with pistachio nuts, cooked?
- Yachtwurst, with pistachio nuts, cooked has 268 calories per 100 g.
- How much protein is in Yachtwurst, with pistachio nuts, cooked?
- Yachtwurst, with pistachio nuts, cooked provides 14.8 g of protein per 100 g.
- How many carbs are in Yachtwurst, with pistachio nuts, cooked?
- Yachtwurst, with pistachio nuts, cooked contains 1.4 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Yachtwurst, with pistachio nuts, cooked?
- Yachtwurst, with pistachio nuts, cooked has 22.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).