Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin
Per 100 g, Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin provides 172 calories, 6.3 g carbohydrate, 16.3 g protein and 0.2 g fibre.
= 172 kcal
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172kcal 9% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
53%Nutrient scoreNutrient ScoreThe share of this food's 15 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.15 available of 33 total nutrients with a Daily Value15of33
Protein16.3g37% kcal
Carbs6.3g14% kcal
Fat9.3g48% kcal
Fiber 0.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day16.3g16.3g33%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day9.30g9.30g13%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day6.30g6.30g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.20g0.20g1%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.20g0.20g0%
Fats and Fatty Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0mg0mg0%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day0µg0µg0%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day4.57mg4.57mg38%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day0µg0µg0%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day43.0mg43.0mg5%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.60mg0.60mg4%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day30.0mg30.0mg8%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day230mg230mg33%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day290mg290mg14%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day180mg180mg8%
Other
- Chlorine, Cl170mg170mg21%
Composition and calculated figures
What 100 g is made of, by weight
- Water56.7 g
- Carbohydrate6.3 g
- Fibre0.2 g
- Protein16.3 g
- Fat9.3 g
- Other11.2 g
Calculated from this food's data, per 100 g
- Net carbs
- 6.3 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 1.6 to 1
- 290 mg of potassium and 180 mg of sodium, by weight.
- PRAL (acid load)
- 9.1 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin: key facts
- How many calories are in Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin?
- Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin has 172 calories per 100 g.
- How much protein is in Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin?
- Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin provides 16.3 g of protein per 100 g.
- How many carbs are in Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin?
- Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin contains 6.3 g of carbohydrate per 100 g, including 0.2 g of fibre.
- How much fat is in Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin?
- Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin has 9.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).