Whitebait, in flour, fried
Per 100 g, Whitebait, in flour, fried provides 525 calories, 5.3 g carbohydrate, 19.5 g protein and 0.2 g fibre.
= 525 kcal
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525kcal 26% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
68%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein19.5g15% kcal
Carbs5.3g4% kcal
Fat47.5g81% kcal
Fiber 0.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day19.5g19.5g39%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day47.5g47.5g68%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day5.30g5.30g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.20g0.20g1%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.10g0.10g0%
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day860mg860mg108%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day5.10mg5.10mg36%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day50.0mg50.0mg13%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day860mg860mg123%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day110mg110mg6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day230mg230mg10%
Other
- Chlorine, Cl330mg330mg41%
Composition and calculated figures
What 100 g is made of, by weight
- Water23.5 g
- Carbohydrate5.3 g
- Fibre0.2 g
- Protein19.5 g
- Fat47.5 g
- Other4 g
Calculated from this food's data, per 100 g
- Net carbs
- 5.3 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 0.5 to 1
- 110 mg of potassium and 230 mg of sodium, by weight.
- PRAL (acid load)
- 26.6 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Whitebait, in flour, fried: key facts
Good source of
- How many calories are in Whitebait, in flour, fried?
- Whitebait, in flour, fried has 525 calories per 100 g.
- How much protein is in Whitebait, in flour, fried?
- Whitebait, in flour, fried provides 19.5 g of protein per 100 g.
- How many carbs are in Whitebait, in flour, fried?
- Whitebait, in flour, fried contains 5.3 g of carbohydrate per 100 g, including 0.2 g of fibre.
- How much fat is in Whitebait, in flour, fried?
- Whitebait, in flour, fried has 47.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).