White Wheat, whole grain flour, ready-to-bake
Per 100 g, White Wheat, whole grain flour, ready-to-bake provides 341 calories, 68.5 g carbohydrate, 11.9 g protein and 9.2 g fibre.
= 341 kcal
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341kcal 17% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
79%Nutrient scoreNutrient ScoreThe share of this food's 14 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.14 available of 33 total nutrients with a Daily Value14of33
Protein11.9g13% kcal
Carbs68.5g76% kcal
Fat4.2g11% kcal
Fiber 9.2g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day11.9g11.9g24%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day4.20g4.20g6%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day68.5g68.5g26%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day9.20g9.20g31%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.30g0.30g0%
Fats and Fatty Acids
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day86.6mg86.6mg11%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.74mg2.74mg20%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day77.4mg77.4mg21%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day263mg263mg38%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day337mg337mg17%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day753mg753mg31%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.73mg1.73mg17%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.27mg0.27mg27%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day2.47mg2.47mg124%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water12.1 g
- Carbohydrate59.3 g
- Fibre9.2 g
- Protein11.9 g
- Fat4.2 g
- Other3.3 g
Calculated from this food's data, per 100 g
- Net carbs
- 59.3 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.4 to 1
- 337 mg of potassium and 753 mg of sodium, by weight.
- PRAL (acid load)
- 5.3 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
White Wheat, whole grain flour, ready-to-bake: key facts
Good source of
- How many calories are in White Wheat, whole grain flour, ready-to-bake?
- White Wheat, whole grain flour, ready-to-bake has 341 calories per 100 g.
- How much protein is in White Wheat, whole grain flour, ready-to-bake?
- White Wheat, whole grain flour, ready-to-bake provides 11.9 g of protein per 100 g.
- How many carbs are in White Wheat, whole grain flour, ready-to-bake?
- White Wheat, whole grain flour, ready-to-bake contains 68.5 g of carbohydrate per 100 g, including 9.2 g of fibre.
- How much fat is in White Wheat, whole grain flour, ready-to-bake?
- White Wheat, whole grain flour, ready-to-bake has 4.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).