Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Per 100 g, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provides 118 calories, 2.8 g carbohydrate, 12.4 g protein and 2 g fibre.
= 118 kcal
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118kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein12.4g42% kcal
Carbs2.8g10% kcal
Fat6.3g48% kcal
Fiber 2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day12.4g12.4g25%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.30g6.30g9%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.80g2.80g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.00g2.00g7%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.60g0.60g1%
Fats and Fatty Acids
Sterols
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day188mg188mg24%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.00mg2.00mg14%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day6.00mg6.00mg0%
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu: key facts
Good source of
- How many calories are in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 118 calories per 100 g.
- How much protein is in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provides 12.4 g of protein per 100 g.
- How many carbs are in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2.8 g of carbohydrate per 100 g, including 2 g of fibre.
- How much fat is in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 6.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).