Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Per 100 g, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provides 115 calories, 2.2 g carbohydrate, 13.2 g protein and 1.2 g fibre.
= 115 kcal
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115kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
90%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein13.2g46% kcal
Carbs2.2g8% kcal
Fat5.9g46% kcal
Fiber 1.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day13.2g13.2g26%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day5.90g5.90g8%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.16g2.16g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.20g1.20g4%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.10g1.10g1%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health, measured here in International Units (1 µg = 40 IU). The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 200 IU/day98.0IU98.0IU49%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day2.50µg2.50µg50%
- Vitamin K Vitamin KFat-soluble vitamin essential for blood clotting and bone metabolism. Concentrated in dark leafy greens.UK adult RI: 75 µg/day14.7µg14.7µg20%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day239mg239mg30%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.70mg1.70mg12%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day28.0mg28.0mg1%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm: key facts
Good source of
- How many calories are in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 115 calories per 100 g.
- How much protein is in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provides 13.2 g of protein per 100 g.
- How many carbs are in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 2.2 g of carbohydrate per 100 g, including 1.2 g of fibre.
- How much fat is in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 5.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).