Vitasoy USA Nasoya, Lite Silken Tofu
Per 100 g, Vitasoy USA Nasoya, Lite Silken Tofu provides 43 calories, 0 g carbohydrate, 8.2 g protein and 0 g fibre.
= 43 kcal
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43kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
91%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein8.2g77% kcal
Carbs0g0% kcal
Fat1.1g23% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day8.21g8.21g16%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.10g1.10g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day2.42µg2.42µg97%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day96.0µg96.0µg12%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day5.26mg5.26mg44%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health, measured here in International Units (1 µg = 40 IU). The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 200 IU/day153IU153IU77%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day3.80µg3.80µg76%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day394mg394mg49%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.87mg0.87mg6%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day203mg203mg29%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day79.0mg79.0mg3%
Vitasoy USA Nasoya, Lite Silken Tofu: key facts
Good source of
- How many calories are in Vitasoy USA Nasoya, Lite Silken Tofu?
- Vitasoy USA Nasoya, Lite Silken Tofu has 43 calories per 100 g.
- How much protein is in Vitasoy USA Nasoya, Lite Silken Tofu?
- Vitasoy USA Nasoya, Lite Silken Tofu provides 8.2 g of protein per 100 g.
- How many carbs are in Vitasoy USA Nasoya, Lite Silken Tofu?
- Vitasoy USA Nasoya, Lite Silken Tofu contains 0 g of carbohydrate per 100 g.
- How much fat is in Vitasoy USA Nasoya, Lite Silken Tofu?
- Vitasoy USA Nasoya, Lite Silken Tofu has 1.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).