Veal, breast, whole, boneless, separable lean and fat, raw
Per 100 g, Veal, breast, whole, boneless, separable lean and fat, raw provides 208 calories, 0 g carbohydrate, 17.5 g protein and 0 g fibre.
= 208 kcal
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208kcal 10% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein17.5g34% kcal
Carbs0g0% kcal
Fat14.8g66% kcal
Fiber—
Water67.7g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day17.5g17.5g35%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day14.8g14.8g21%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Fats and Fatty Acids
Sterols
Protein and Amino Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day7.00mg7.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.53mg0.53mg4%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day18.0mg18.0mg5%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day172mg172mg25%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day286mg286mg14%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day71.0mg71.0mg3%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day2.33mg2.33mg23%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.09mg0.09mg9%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.01mg0.01mg1%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day6.60µg6.60µg12%
Veal, breast, whole, boneless, separable lean and fat, raw: calories by amount
- 100 g208 kcal
- 150 g312 kcal
- 200 g416 kcal
- 250 g520 kcal
Veal, breast, whole, boneless, separable lean and fat, raw: key facts
Good source of
- How many calories are in Veal, breast, whole, boneless, separable lean and fat, raw?
- Veal, breast, whole, boneless, separable lean and fat, raw has 208 calories per 100 g.
- How much protein is in Veal, breast, whole, boneless, separable lean and fat, raw?
- Veal, breast, whole, boneless, separable lean and fat, raw provides 17.5 g of protein per 100 g.
- How many carbs are in Veal, breast, whole, boneless, separable lean and fat, raw?
- Veal, breast, whole, boneless, separable lean and fat, raw contains 0 g of carbohydrate per 100 g.
- How much fat is in Veal, breast, whole, boneless, separable lean and fat, raw?
- Veal, breast, whole, boneless, separable lean and fat, raw has 14.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).