Udi's, Gluten Free, Whole Grain Dinner Rolls
Per 100 g, Udi's, Gluten Free, Whole Grain Dinner Rolls provides 329 calories, 44.3 g carbohydrate, 11.8 g protein and 11.2 g fibre.
= 329 kcal
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329kcal 16% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
81%Nutrient scoreNutrient ScoreThe share of this food's 18 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.18 available of 33 total nutrients with a Daily Value18of33
Protein11.8g14% kcal
Carbs44.3g54% kcal
Fat11.6g32% kcal
Fiber 11.2g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day11.8g11.8g24%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day11.6g11.6g17%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day44.3g44.3g17%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day11.2g11.2g37%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day4.20g4.20g5%
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.38mg0.38mg35%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.36mg0.36mg26%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day3.79mg3.79mg24%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day1.39mg1.39mg12%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day118mg118mg15%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.64mg1.64mg12%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day96.0mg96.0mg26%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day233mg233mg33%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day273mg273mg14%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day507mg507mg21%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.35mg1.35mg14%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.26mg0.26mg26%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day1.69mg1.69mg85%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day25.0µg25.0µg45%
Composition and calculated figures
What 100 g is made of, by weight
- Water29.9 g
- Carbohydrate33.1 g
- Fibre11.2 g
- Protein11.8 g
- Fat11.6 g
- Other2.4 g
Calculated from this food's data, per 100 g
- Net carbs
- 33.1 g
- Carbohydrate minus fibre.
- Omega-6 to omega-3
- 1.8 to 1
- 3.13 g of omega-6 and 1.75 g of omega-3.
- Potassium to sodium
- 0.5 to 1
- 273 mg of potassium and 507 mg of sodium, by weight.
- PRAL (acid load)
- 4.6 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Udi's, Gluten Free, Whole Grain Dinner Rolls: key facts
Good source of
- How many calories are in Udi's, Gluten Free, Whole Grain Dinner Rolls?
- Udi's, Gluten Free, Whole Grain Dinner Rolls has 329 calories per 100 g.
- How much protein is in Udi's, Gluten Free, Whole Grain Dinner Rolls?
- Udi's, Gluten Free, Whole Grain Dinner Rolls provides 11.8 g of protein per 100 g.
- How many carbs are in Udi's, Gluten Free, Whole Grain Dinner Rolls?
- Udi's, Gluten Free, Whole Grain Dinner Rolls contains 44.3 g of carbohydrate per 100 g, including 11.2 g of fibre.
- How much fat is in Udi's, Gluten Free, Whole Grain Dinner Rolls?
- Udi's, Gluten Free, Whole Grain Dinner Rolls has 11.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).