Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Per 100 g, Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provides 309 calories, 49.1 g carbohydrate, 7.3 g protein and 4.9 g fibre.
= 309 kcal
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309kcal 15% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
44%Nutrient scoreNutrient ScoreThe share of this food's 17 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.17 available of 33 total nutrients with a Daily Value17of33
Protein7.3g9% kcal
Carbs49.1g63% kcal
Fat9.3g27% kcal
Fiber 4.9g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.25g7.25g14%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day9.34g9.34g13%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day49.1g49.1g19%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day4.90g4.90g16%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day9.81g9.81g11%
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.18mg0.18mg16%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.32mg0.32mg23%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day1.41mg1.41mg9%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.09mg0.09mg6%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day60.0mg60.0mg8%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.76mg0.76mg5%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day31.0mg31.0mg8%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day77.0mg77.0mg11%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day123mg123mg6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day510mg510mg21%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.58mg0.58mg6%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.07mg0.07mg7%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.51mg0.51mg25%
Composition and calculated figures
What 100 g is made of, by weight
- Water32.4 g
- Carbohydrate44.2 g
- Fibre4.9 g
- Protein7.3 g
- Fat9.3 g
- Other2 g
Calculated from this food's data, per 100 g
- Net carbs
- 44.2 g
- Carbohydrate minus fibre.
- Omega-6 to omega-3
- 1.9 to 1
- 1.56 g of omega-6 and 0.8 g of omega-3.
- Potassium to sodium
- 0.2 to 1
- 123 mg of potassium and 510 mg of sodium, by weight.
- PRAL (acid load)
- 2.2 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread: key facts
- How many calories are in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 309 calories per 100 g.
- How much protein is in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provides 7.3 g of protein per 100 g.
- How many carbs are in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 49.1 g of carbohydrate per 100 g, including 4.9 g of fibre.
- How much fat is in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 9.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).