Udi's, Gluten Free, Classic French Dinner Rolls
Per 100 g, Udi's, Gluten Free, Classic French Dinner Rolls provides 310 calories, 55.1 g carbohydrate, 8 g protein and 3.6 g fibre.
= 310 kcal
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310kcal 16% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 13 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.13 available of 33 total nutrients with a Daily Value13of33
Protein8g10% kcal
Carbs55.1g71% kcal
Fat6.4g19% kcal
Fiber 3.6g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.99g7.99g16%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.40g6.40g9%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day55.1g55.1g21%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.60g3.60g12%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day9.53g9.53g11%
Vitamins
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.50mg0.50mg8%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day82.0mg82.0mg10%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.78mg0.78mg6%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day44.0mg44.0mg12%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day126mg126mg18%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day161mg161mg8%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day707mg707mg29%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.70mg0.70mg7%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.08mg0.08mg8%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.80mg0.80mg40%
Composition and calculated figures
What 100 g is made of, by weight
- Water28.3 g
- Carbohydrate51.5 g
- Fibre3.6 g
- Protein8 g
- Fat6.4 g
- Other2.2 g
Calculated from this food's data, per 100 g
- Net carbs
- 51.5 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.2 to 1
- 161 mg of potassium and 707 mg of sodium, by weight.
- PRAL (acid load)
- 3 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Udi's, Gluten Free, Classic French Dinner Rolls: key facts
- How many calories are in Udi's, Gluten Free, Classic French Dinner Rolls?
- Udi's, Gluten Free, Classic French Dinner Rolls has 310 calories per 100 g.
- How much protein is in Udi's, Gluten Free, Classic French Dinner Rolls?
- Udi's, Gluten Free, Classic French Dinner Rolls provides 8 g of protein per 100 g.
- How many carbs are in Udi's, Gluten Free, Classic French Dinner Rolls?
- Udi's, Gluten Free, Classic French Dinner Rolls contains 55.1 g of carbohydrate per 100 g, including 3.6 g of fibre.
- How much fat is in Udi's, Gluten Free, Classic French Dinner Rolls?
- Udi's, Gluten Free, Classic French Dinner Rolls has 6.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).