Tuna, ahi or yellowfin, frozen, wild caught
Per 100 g, Tuna, ahi or yellowfin, frozen, wild caught provides 102 calories, -0.1 g carbohydrate, 24.7 g protein and 0 g fibre.
= 102 kcal
Calories by amount
Advanced search
Sort
Databases
102kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
67%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein24.7g97% kcal
Carbs-0.1g0% kcal
Fat0.4g3% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day24.7g24.7g49%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.39g0.39g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/daytracegtraceg0%
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day3.19mg3.19mg0%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.59mg0.59mg4%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day35.5mg35.5mg9%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day271mg271mg39%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day420mg420mg21%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day94.4mg94.4mg4%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.35mg0.35mg4%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.03mg0.03mg3%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0mg0mg0%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day76.5µg76.5µg139%
Composition and calculated figures
What 100 g is made of, by weight
- Water73.5 g
- Protein24.7 g
- Fat0.4 g
- Other1.4 g
Calculated from this food's data, per 100 g
- Potassium to sodium
- 4.5 to 1
- 420 mg of potassium and 94 mg of sodium, by weight.
- PRAL (acid load)
- 12.3 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Tuna, ahi or yellowfin, frozen, wild caught: key facts
Good source of
- How many calories are in Tuna, ahi or yellowfin, frozen, wild caught?
- Tuna, ahi or yellowfin, frozen, wild caught has 102 calories per 100 g.
- How much protein is in Tuna, ahi or yellowfin, frozen, wild caught?
- Tuna, ahi or yellowfin, frozen, wild caught provides 24.7 g of protein per 100 g.
- How many carbs are in Tuna, ahi or yellowfin, frozen, wild caught?
- Tuna, ahi or yellowfin, frozen, wild caught contains -0.1 g of carbohydrate per 100 g.
- How much fat is in Tuna, ahi or yellowfin, frozen, wild caught?
- Tuna, ahi or yellowfin, frozen, wild caught has 0.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).