Tomatoes, whole, canned, solids and liquids, with salt added
Per 100 g, Tomatoes, whole, canned, solids and liquids, with salt added provides 22 calories, 4.3 g carbohydrate, 0.9 g protein and 0.9 g fibre.
= 22 kcal
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22kcal 1% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein0.9g15% kcal
Carbs4.3g76% kcal
Fat0.2g8% kcal
Fiber 0.9g
Water93.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.87g0.87g2%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.21g0.21g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day4.29g4.29g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.87g0.87g3%
Carbohydrates
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day19.8mg19.8mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.93mg0.93mg7%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day10.8mg10.8mg3%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day17.3mg17.3mg2%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day203mg203mg10%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day112mg112mg5%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.12mg0.12mg1%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.06mg0.06mg6%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.08mg0.08mg4%
Tomatoes, whole, canned, solids and liquids, with salt added: calories by amount
- 100 g22 kcal
- 150 g34 kcal
- 200 g45 kcal
- 250 g56 kcal
Tomatoes, whole, canned, solids and liquids, with salt added: key facts
- How many calories are in Tomatoes, whole, canned, solids and liquids, with salt added?
- Tomatoes, whole, canned, solids and liquids, with salt added has 22 calories per 100 g.
- How much protein is in Tomatoes, whole, canned, solids and liquids, with salt added?
- Tomatoes, whole, canned, solids and liquids, with salt added provides 0.9 g of protein per 100 g.
- How many carbs are in Tomatoes, whole, canned, solids and liquids, with salt added?
- Tomatoes, whole, canned, solids and liquids, with salt added contains 4.3 g of carbohydrate per 100 g, including 0.9 g of fibre.
- How much fat is in Tomatoes, whole, canned, solids and liquids, with salt added?
- Tomatoes, whole, canned, solids and liquids, with salt added has 0.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).