Tomatoes, canned, red, ripe, diced
Per 100 g, Tomatoes, canned, red, ripe, diced provides 18 calories, 3.3 g carbohydrate, 0.8 g protein and 0 g fibre.
= 21 kcal
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21kcal 1% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
90%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein0.8g16% kcal
Carbs3.3g63% kcal
Fat0.5g21% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.84g0.84g2%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.50g0.50g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day3.32g3.32g1%
Carbohydrates
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day30.0mg30.0mg4%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.57mg0.57mg4%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day9.80mg9.80mg3%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day18.0mg18.0mg3%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day198mg198mg10%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day125mg125mg5%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.12mg0.12mg1%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.05mg0.05mg5%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.07mg0.07mg3%
Composition and calculated figures
What 100 g is made of, by weight
- Water94.6 g
- Carbohydrate3.3 g
- Protein0.8 g
- Fat0.5 g
- Other0.7 g
Calculated from this food's data, per 100 g
- Potassium to sodium
- 1.6 to 1
- 198 mg of potassium and 125 mg of sodium, by weight.
- PRAL (acid load)
- −3.7 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Tomatoes, canned, red, ripe, diced: key facts
Good source of
- How many calories are in Tomatoes, canned, red, ripe, diced?
- Tomatoes, canned, red, ripe, diced has 18 calories per 100 g.
- How much protein is in Tomatoes, canned, red, ripe, diced?
- Tomatoes, canned, red, ripe, diced provides 0.8 g of protein per 100 g.
- How many carbs are in Tomatoes, canned, red, ripe, diced?
- Tomatoes, canned, red, ripe, diced contains 3.3 g of carbohydrate per 100 g.
- How much fat is in Tomatoes, canned, red, ripe, diced?
- Tomatoes, canned, red, ripe, diced has 0.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).