Tomato, sauce, canned, with salt added
Per 100 g, Tomato, sauce, canned, with salt added provides 34 calories, 6.3 g carbohydrate, 1.4 g protein and 1.6 g fibre.
= 34 kcal
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34kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
92%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein1.4g16% kcal
Carbs6.3g74% kcal
Fat0.4g10% kcal
Fiber 1.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.35g1.35g3%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.38g0.38g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day6.33g6.33g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.64g1.64g5%
Carbohydrates
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day17.1mg17.1mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.11mg1.11mg8%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day18.7mg18.7mg5%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day29.2mg29.2mg4%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day356mg356mg18%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day417mg417mg17%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.18mg0.18mg2%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.09mg0.09mg9%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.13mg0.13mg7%
Composition and calculated figures
What 100 g is made of, by weight
- Water90.2 g
- Carbohydrate4.7 g
- Fibre1.6 g
- Protein1.4 g
- Fat0.4 g
- Other1.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 4.7 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.9 to 1
- 356 mg of potassium and 417 mg of sodium, by weight.
- PRAL (acid load)
- −6.4 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Tomato, sauce, canned, with salt added: key facts
- How many calories are in Tomato, sauce, canned, with salt added?
- Tomato, sauce, canned, with salt added has 34 calories per 100 g.
- How much protein is in Tomato, sauce, canned, with salt added?
- Tomato, sauce, canned, with salt added provides 1.4 g of protein per 100 g.
- How many carbs are in Tomato, sauce, canned, with salt added?
- Tomato, sauce, canned, with salt added contains 6.3 g of carbohydrate per 100 g, including 1.6 g of fibre.
- How much fat is in Tomato, sauce, canned, with salt added?
- Tomato, sauce, canned, with salt added has 0.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).