Tarte aux noix de Saint-Jacques, préemballée
Per 100 g, Tarte aux noix de Saint-Jacques, préemballée provides 222 calories, 21.7 g carbohydrate, 7.2 g protein and 1.4 g fibre.
= 222 kcal
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222kcal 11% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein7.2g13% kcal
Carbs21.7g40% kcal
Fat11.5g47% kcal
Fiber 1.4g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.20g7.20g14%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day11.5g11.5g16%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day21.7g21.7g8%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.35g1.35g5%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.33g2.33g3%
Fats and Fatty Acids
Minerals
Other
Composition and calculated figures
Calculated from this food's data, per 100 g
- Net carbs
- 21.7 g
- This source reports available carbohydrate, which already leaves fibre out.
Tarte aux noix de Saint-Jacques, préemballée: key facts
- How many calories are in Tarte aux noix de Saint-Jacques, préemballée?
- Tarte aux noix de Saint-Jacques, préemballée has 222 calories per 100 g.
- How much protein is in Tarte aux noix de Saint-Jacques, préemballée?
- Tarte aux noix de Saint-Jacques, préemballée provides 7.2 g of protein per 100 g.
- How many carbs are in Tarte aux noix de Saint-Jacques, préemballée?
- Tarte aux noix de Saint-Jacques, préemballée contains 21.7 g of carbohydrate per 100 g, including 1.4 g of fibre.
- How much fat is in Tarte aux noix de Saint-Jacques, préemballée?
- Tarte aux noix de Saint-Jacques, préemballée has 11.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).