Tarte aux abricots
Per 100 g, Tarte aux abricots provides 285 calories, 41 g carbohydrate, 3.2 g protein and 5.9 g fibre.
285kcal 14% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories — a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein3.2g5% kcal
Carbs41g60% kcal
Fat10.7g35% kcal
Fiber5.9g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day3.18G3.18G6%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day10.7G10.7G15%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day41.0G41.0G16%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 G/day5.90G5.90G20%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 G/day17.5G17.5G19%
Fats and Fatty Acids
Sterols
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 MG/day25.0MG25.0MG3%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron — pair with vitamin C to boost absorption.UK adult RI: 14 MG/day6.00MG6.00MG43%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 MG/day89.3MG89.3MG4%
Other
- Chlorine, Cl182MG182MG23%
Tarte aux abricots: key facts
Good source of
- How many calories are in Tarte aux abricots?
- Tarte aux abricots has 285 calories per 100 g.
- How much protein is in Tarte aux abricots?
- Tarte aux abricots provides 3.2 g of protein per 100 g.
- How many carbs are in Tarte aux abricots?
- Tarte aux abricots contains 41 g of carbohydrate per 100 g, including 5.9 g of fibre.
- How much fat is in Tarte aux abricots?
- Tarte aux abricots has 10.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).