Tarte aux abricots
Per 100 g, Tarte aux abricots provides 285 calories, 41 g carbohydrate, 3.2 g protein and 5.9 g fibre.
= 285 kcal
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285kcal 14% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein3.2g5% kcal
Carbs41g60% kcal
Fat10.7g35% kcal
Fiber 5.9g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day3.18g3.18g6%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day10.7g10.7g15%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day41.0g41.0g16%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day5.90g5.90g20%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day17.5g17.5g19%
Fats and Fatty Acids
Sterols
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day25.0mg25.0mg3%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day6.00mg6.00mg43%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day89.3mg89.3mg4%
Other
- Chlorine, Cl182mg182mg23%
Tarte aux abricots: key facts
Good source of
- How many calories are in Tarte aux abricots?
- Tarte aux abricots has 285 calories per 100 g.
- How much protein is in Tarte aux abricots?
- Tarte aux abricots provides 3.2 g of protein per 100 g.
- How many carbs are in Tarte aux abricots?
- Tarte aux abricots contains 41 g of carbohydrate per 100 g, including 5.9 g of fibre.
- How much fat is in Tarte aux abricots?
- Tarte aux abricots has 10.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).