Swiss roll, apricot stuffing
Per 100 g, Swiss roll, apricot stuffing provides 327 calories, 62.3 g carbohydrate, 3.6 g protein and 1 g fibre.
= 327 kcal
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327kcal 16% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
25%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein3.6g4% kcal
Carbs62.3g76% kcal
Fat7.3g20% kcal
Fiber 1g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day3.60g3.60g7%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day7.30g7.30g10%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day62.3g62.3g24%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.98g0.98g3%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day44.0g44.0g49%
Fats and Fatty Acids
Vitamins
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.41mg1.41mg10%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day119mg119mg6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day142mg142mg6%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water26.1 g
- Carbohydrate61.3 g
- Fibre1 g
- Protein3.6 g
- Fat7.3 g
- Other0.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 61.3 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.8 to 1
- 119 mg of potassium and 142 mg of sodium, by weight.
Swiss roll, apricot stuffing: key facts
- How many calories are in Swiss roll, apricot stuffing?
- Swiss roll, apricot stuffing has 327 calories per 100 g.
- How much protein is in Swiss roll, apricot stuffing?
- Swiss roll, apricot stuffing provides 3.6 g of protein per 100 g.
- How many carbs are in Swiss roll, apricot stuffing?
- Swiss roll, apricot stuffing contains 62.3 g of carbohydrate per 100 g, including 1 g of fibre.
- How much fat is in Swiss roll, apricot stuffing?
- Swiss roll, apricot stuffing has 7.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).