Sweeteners, sugar substitute, granulated, brown
Per 100 g, Sweeteners, sugar substitute, granulated, brown provides 347 calories, 84.8 g carbohydrate, 2.1 g protein and 0.6 g fibre.
= 347 kcal
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347kcal 17% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
13%Nutrient scoreNutrient ScoreThe share of this food's 16 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.16 available of 33 total nutrients with a Daily Value16of33
Protein2.1g2% kcal
Carbs84.8g98% kcal
Fat0g0% kcal
Fiber 0.6g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.06g2.06g4%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0g0g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day84.8g84.8g33%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.60g0.60g2%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day4.03g4.03g4%
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.01mg0.01mg1%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.01mg0.01mg1%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.08mg0.08mg1%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.01mg0.01mg1%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day879mg879mg110%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.16mg0.16mg1%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day6.00mg6.00mg2%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day8.00mg8.00mg1%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day39.0mg39.0mg2%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day572mg572mg24%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.04mg0.04mg0%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/daytracemgtracemg1%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.02mg0.02mg1%
Composition and calculated figures
What 100 g is made of, by weight
- Water9.1 g
- Carbohydrate84.2 g
- Fibre0.6 g
- Protein2.1 g
- Other4 g
Calculated from this food's data, per 100 g
- Net carbs
- 84.2 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.1 to 1
- 39 mg of potassium and 572 mg of sodium, by weight.
- PRAL (acid load)
- −11.1 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Sweeteners, sugar substitute, granulated, brown: key facts
Good source of
- How many calories are in Sweeteners, sugar substitute, granulated, brown?
- Sweeteners, sugar substitute, granulated, brown has 347 calories per 100 g.
- How much protein is in Sweeteners, sugar substitute, granulated, brown?
- Sweeteners, sugar substitute, granulated, brown provides 2.1 g of protein per 100 g.
- How many carbs are in Sweeteners, sugar substitute, granulated, brown?
- Sweeteners, sugar substitute, granulated, brown contains 84.8 g of carbohydrate per 100 g, including 0.6 g of fibre.
- How much fat is in Sweeteners, sugar substitute, granulated, brown?
- Sweeteners, sugar substitute, granulated, brown has 0 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).