Strudel, fruit filled, retail, frozen
Per 100 g, Strudel, fruit filled, retail, frozen provides 241 calories, 29.1 g carbohydrate, 2.7 g protein and 1 g fibre.
= 241 kcal
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241kcal 12% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein2.7g4% kcal
Carbs29.1g47% kcal
Fat13.5g49% kcal
Fiber 1g
Water47.6g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.70g2.70g5%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day13.5g13.5g19%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day29.1g29.1g11%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.00g1.00g3%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0µg0µg0%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day13.0µg13.0µg2%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day1.33mg1.33mg11%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day0µg0µg0%
Strudel, fruit filled, retail, frozen: calories by amount
- 100 g241 kcal
- 150 g362 kcal
- 200 g482 kcal
- 250 g603 kcal
Strudel, fruit filled, retail, frozen: key facts
- How many calories are in Strudel, fruit filled, retail, frozen?
- Strudel, fruit filled, retail, frozen has 241 calories per 100 g.
- How much protein is in Strudel, fruit filled, retail, frozen?
- Strudel, fruit filled, retail, frozen provides 2.7 g of protein per 100 g.
- How many carbs are in Strudel, fruit filled, retail, frozen?
- Strudel, fruit filled, retail, frozen contains 29.1 g of carbohydrate per 100 g, including 1 g of fibre.
- How much fat is in Strudel, fruit filled, retail, frozen?
- Strudel, fruit filled, retail, frozen has 13.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).