Squid (calamari), frozen, tubes only
Per 100 g, Squid (calamari), frozen, tubes only provides 44 calories, 0.9 g carbohydrate, 8.8 g protein and 0 g fibre.
= 44 kcal
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44kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein8.8g80% kcal
Carbs0.9g8% kcal
Fat0.6g11% kcal
Fiber—
Water88.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day8.81g8.81g18%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.55g0.55g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.93g0.93g0%
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day10.6mg10.6mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0mg0mg0%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day10.5mg10.5mg3%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day63.8mg63.8mg9%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day9.48mg9.48mg0%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day272mg272mg11%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.53mg0.53mg5%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.08mg0.08mg8%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/daytracemgtracemg0%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day20.9µg20.9µg38%
Squid (calamari), frozen, tubes only: calories by amount
- 100 g44 kcal
- 150 g66 kcal
- 200 g88 kcal
- 250 g110 kcal
Squid (calamari), frozen, tubes only: key facts
Good source of
- How many calories are in Squid (calamari), frozen, tubes only?
- Squid (calamari), frozen, tubes only has 44 calories per 100 g.
- How much protein is in Squid (calamari), frozen, tubes only?
- Squid (calamari), frozen, tubes only provides 8.8 g of protein per 100 g.
- How many carbs are in Squid (calamari), frozen, tubes only?
- Squid (calamari), frozen, tubes only contains 0.9 g of carbohydrate per 100 g.
- How much fat is in Squid (calamari), frozen, tubes only?
- Squid (calamari), frozen, tubes only has 0.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).