Squash, Indian, cooked, boiled (Navajo)
Per 100 g, Squash, Indian, cooked, boiled (Navajo) provides 16 calories, 3.2 g carbohydrate, 0.3 g protein and 1.5 g fibre.
= 16 kcal
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16kcal 1% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
78%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein0.3g8% kcal
Carbs3.2g83% kcal
Fat0.2g9% kcal
Fiber 1.5g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.31g0.31g1%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.15g0.15g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day3.22g3.22g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.50g1.50g5%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.02g2.02g2%
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.01mg0.01mg1%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.01mg0.01mg1%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day0.10mg0.10mg1%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.06mg0.06mg1%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.03mg0.03mg2%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day7.00µg7.00µg4%
Composition and calculated figures
What 100 g is made of, by weight
- Water96.2 g
- Carbohydrate1.7 g
- Fibre1.5 g
- Protein0.3 g
- Fat0.2 g
- Other0.1 g
Calculated from this food's data, per 100 g
- Net carbs
- 1.7 g
- Carbohydrate minus fibre.
Squash, Indian, cooked, boiled (Navajo): key facts
Good source of
- How many calories are in Squash, Indian, cooked, boiled (Navajo)?
- Squash, Indian, cooked, boiled (Navajo) has 16 calories per 100 g.
- How much protein is in Squash, Indian, cooked, boiled (Navajo)?
- Squash, Indian, cooked, boiled (Navajo) provides 0.3 g of protein per 100 g.
- How many carbs are in Squash, Indian, cooked, boiled (Navajo)?
- Squash, Indian, cooked, boiled (Navajo) contains 3.2 g of carbohydrate per 100 g, including 1.5 g of fibre.
- How much fat is in Squash, Indian, cooked, boiled (Navajo)?
- Squash, Indian, cooked, boiled (Navajo) has 0.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).