Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Per 100 g, Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provides 43 calories, 7.2 g carbohydrate, 1.7 g protein and 0.8 g fibre.
= 43 kcal
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43kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein1.7g16% kcal
Carbs7.2g70% kcal
Fat0.6g14% kcal
Fiber 0.8g
Water89.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.65g1.65g3%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.62g0.62g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day7.20g7.20g3%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.80g0.80g3%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0mg0mg0%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0µg0µg0%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day62.0µg62.0µg8%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health, measured here in International Units (1 µg = 40 IU). The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 200 IU/day41.0IU41.0IU21%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day1.00µg1.00µg20%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day82.0mg82.0mg10%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.44mg0.44mg3%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day62.0mg62.0mg9%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day64.0mg64.0mg3%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day37.0mg37.0mg2%
Other
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D: calories by amount
- 100 g43 kcal
- 150 g65 kcal
- 200 g86 kcal
- 250 g108 kcal
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D: key facts
Good source of
- How many calories are in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
- Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 43 calories per 100 g.
- How much protein is in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
- Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provides 1.7 g of protein per 100 g.
- How many carbs are in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
- Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 7.2 g of carbohydrate per 100 g, including 0.8 g of fibre.
- How much fat is in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
- Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 0.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).