Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
Per 100 g, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned provides 51 calories, 10 g carbohydrate, 2.1 g protein and 1.9 g fibre.
= 51 kcal
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51kcal 3% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein2.1g17% kcal
Carbs10g79% kcal
Fat0.2g4% kcal
Fiber 1.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.13g2.13g4%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.21g0.21g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day10.0g10.0g4%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.90g1.90g6%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.13g2.13g2%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day16.0mg16.0mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0mg0mg0%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day195mg195mg8%
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned: key facts
- How many calories are in Soup, HEALTHY CHOICE Garden Vegetable Soup, canned?
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 51 calories per 100 g.
- How much protein is in Soup, HEALTHY CHOICE Garden Vegetable Soup, canned?
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned provides 2.1 g of protein per 100 g.
- How many carbs are in Soup, HEALTHY CHOICE Garden Vegetable Soup, canned?
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contains 10 g of carbohydrate per 100 g, including 1.9 g of fibre.
- How much fat is in Soup, HEALTHY CHOICE Garden Vegetable Soup, canned?
- Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).