Sorghum bran, white, unenriched, dry, raw
Per 100 g, Sorghum bran, white, unenriched, dry, raw provides 403 calories, 68.7 g carbohydrate, 11.2 g protein and 35 g fibre.
= 403 kcal
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403kcal 20% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
93%Nutrient scoreNutrient ScoreThe share of this food's 15 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.15 available of 33 total nutrients with a Daily Value15of33
Protein11.2g11% kcal
Carbs68.7g68% kcal
Fat9.3g21% kcal
Fiber 35g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day11.2g11.2g22%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day9.26g9.26g13%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day68.7g68.7g26%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day35.0g35.0g117%
Carbohydrates
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.56mg0.56mg51%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day24.6mg24.6mg154%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.41mg0.41mg29%
- Vitamin B7 (biotin) Vitamin B7 (biotin)Water-soluble B-vitamin for fatty acid synthesis and energy metabolism. Widespread in foods, deficiency is rare.UK adult RI: 50 µg/day109µg109µg218%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day61.7mg61.7mg8%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day14.2mg14.2mg102%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day274mg274mg73%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day517mg517mg74%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day852mg852mg43%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day2.92mg2.92mg0%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day4.40mg4.40mg44%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.84mg0.84mg84%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day3.81mg3.81mg190%
Composition and calculated figures
What 100 g is made of, by weight
- Water7.4 g
- Carbohydrate33.7 g
- Fibre35 g
- Protein11.2 g
- Fat9.3 g
- Other3.5 g
Calculated from this food's data, per 100 g
- Net carbs
- 33.7 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 292 to 1
- 852 mg of potassium and 2.9 mg of sodium, by weight.
- PRAL (acid load)
- −1.2 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Sorghum bran, white, unenriched, dry, raw: key facts
- How many calories are in Sorghum bran, white, unenriched, dry, raw?
- Sorghum bran, white, unenriched, dry, raw has 403 calories per 100 g.
- How much protein is in Sorghum bran, white, unenriched, dry, raw?
- Sorghum bran, white, unenriched, dry, raw provides 11.2 g of protein per 100 g.
- How many carbs are in Sorghum bran, white, unenriched, dry, raw?
- Sorghum bran, white, unenriched, dry, raw contains 68.7 g of carbohydrate per 100 g, including 35 g of fibre.
- How much fat is in Sorghum bran, white, unenriched, dry, raw?
- Sorghum bran, white, unenriched, dry, raw has 9.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).