SILK Vanilla soy yogurt (family size)
Per 100 g, SILK Vanilla soy yogurt (family size) provides 79 calories, 13.7 g carbohydrate, 2.6 g protein and 0.4 g fibre.
= 79 kcal
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79kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
65%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein2.6g13% kcal
Carbs13.7g67% kcal
Fat1.8g20% kcal
Fiber 0.4g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.64g2.64g5%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.76g1.76g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day13.7g13.7g5%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.40g0.40g1%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day10.6g10.6g12%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0mg0mg0%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health, measured here in International Units (1 µg = 40 IU). The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 200 IU/day53.0IU53.0IU27%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day1.30µg1.30µg26%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day132mg132mg17%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.48mg0.48mg3%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day13.0mg13.0mg1%
Composition and calculated figures
What 100 g is made of, by weight
- Water80.7 g
- Carbohydrate13.3 g
- Fibre0.4 g
- Protein2.6 g
- Fat1.8 g
- Other1.2 g
Calculated from this food's data, per 100 g
- Net carbs
- 13.3 g
- Carbohydrate minus fibre.
SILK Vanilla soy yogurt (family size): key facts
Good source of
- How many calories are in SILK Vanilla soy yogurt (family size)?
- SILK Vanilla soy yogurt (family size) has 79 calories per 100 g.
- How much protein is in SILK Vanilla soy yogurt (family size)?
- SILK Vanilla soy yogurt (family size) provides 2.6 g of protein per 100 g.
- How many carbs are in SILK Vanilla soy yogurt (family size)?
- SILK Vanilla soy yogurt (family size) contains 13.7 g of carbohydrate per 100 g, including 0.4 g of fibre.
- How much fat is in SILK Vanilla soy yogurt (family size)?
- SILK Vanilla soy yogurt (family size) has 1.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).