Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Per 100 g, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) provides 186 calories, 0 g carbohydrate, 23.6 g protein and 0 g fibre.
= 186 kcal
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186kcal 9% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein23.6g51% kcal
Carbs0g0% kcal
Fat10.2g49% kcal
Fiber 0g
Water63.4g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day23.6g23.6g47%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day10.2g10.2g15%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Sterols
Protein and Amino Acids
Vitamins
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day195µg195µg24%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day0.27mg0.27mg2%
- Vitamin K Vitamin KFat-soluble vitamin essential for blood clotting and bone metabolism. Concentrated in dark leafy greens.UK adult RI: 75 µg/day0µg0µg0%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day4.00mg4.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day17.0mg17.0mg121%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day17.0mg17.0mg5%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day140mg140mg20%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day210mg210mg11%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day57.0mg57.0mg2%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day2.60mg2.60mg26%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.15mg0.15mg15%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.04mg0.04mg2%
Other
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native): calories by amount
- 100 g186 kcal
- 150 g279 kcal
- 200 g372 kcal
- 250 g465 kcal
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native): key facts
Good source of
- How many calories are in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)?
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 186 calories per 100 g.
- How much protein is in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)?
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) provides 23.6 g of protein per 100 g.
- How many carbs are in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)?
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)?
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 10.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).