Sea bass, Chilean, frozen, wild caught
Per 100 g, Sea bass, Chilean, frozen, wild caught provides 209 calories, 0.1 g carbohydrate, 14.9 g protein and 0 g fibre.
= 209 kcal
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209kcal 10% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein14.9g29% kcal
Carbs0.1g0% kcal
Fat16.6g71% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day14.9g14.9g30%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day16.6g16.6g24%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.14g0.14g0%
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day6.82mg6.82mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0mg0mg0%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day16.6mg16.6mg4%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day152mg152mg22%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day236mg236mg12%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day109mg109mg5%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.29mg0.29mg3%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0mg0mg0%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0mg0mg0%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day69.4µg69.4µg126%
Sea bass, Chilean, frozen, wild caught: key facts
Good source of
- How many calories are in Sea bass, Chilean, frozen, wild caught?
- Sea bass, Chilean, frozen, wild caught has 209 calories per 100 g.
- How much protein is in Sea bass, Chilean, frozen, wild caught?
- Sea bass, Chilean, frozen, wild caught provides 14.9 g of protein per 100 g.
- How many carbs are in Sea bass, Chilean, frozen, wild caught?
- Sea bass, Chilean, frozen, wild caught contains 0.1 g of carbohydrate per 100 g.
- How much fat is in Sea bass, Chilean, frozen, wild caught?
- Sea bass, Chilean, frozen, wild caught has 16.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).