School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Per 100 g, School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen provides 240 calories, 27 g carbohydrate, 10.4 g protein and 2 g fibre.
= 240 kcal
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240kcal 12% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
68%Nutrient scoreNutrient ScoreThe share of this food's 17 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.17 available of 33 total nutrients with a Daily Value17of33
Protein10.4g17% kcal
Carbs27g45% kcal
Fat10g38% kcal
Fiber 2g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day10.4g10.4g21%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day10.0g10.0g14%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day27.0g27.0g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.00g2.00g7%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day5.87g5.87g7%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0mg0mg0%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.26mg0.26mg24%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.28mg0.28mg20%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day3.13mg3.13mg20%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.10mg0.10mg7%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day1.03µg1.03µg41%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day176mg176mg22%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.10mg2.10mg15%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day28.0mg28.0mg7%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day210mg210mg30%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day229mg229mg11%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day600mg600mg25%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.94mg1.94mg19%
Composition and calculated figures
What 100 g is made of, by weight
- Water50.2 g
- Carbohydrate25 g
- Fibre2 g
- Protein10.4 g
- Fat10 g
- Other2.4 g
Calculated from this food's data, per 100 g
- Net carbs
- 25 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.4 to 1
- 229 mg of potassium and 600 mg of sodium, by weight.
- PRAL (acid load)
- 5 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen: key facts
Good source of
- How many calories are in School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen?
- School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 240 calories per 100 g.
- How much protein is in School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen?
- School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen provides 10.4 g of protein per 100 g.
- How many carbs are in School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen?
- School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen contains 27 g of carbohydrate per 100 g, including 2 g of fibre.
- How much fat is in School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen?
- School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 10 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).