Sausage, tongue sausage, saveloy type
Per 100 g, Sausage, tongue sausage, saveloy type provides 148 calories, 4.8 g carbohydrate, 9.8 g protein and 0 g fibre.
= 148 kcal
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148kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
55%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein9.8g26% kcal
Carbs4.8g13% kcal
Fat10g61% kcal
Fiber 0g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.75g9.75g20%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day9.98g9.98g14%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day4.77g4.77g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0mg0mg0%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day0µg0µg0%
- Vitamin K Vitamin KFat-soluble vitamin essential for blood clotting and bone metabolism. Concentrated in dark leafy greens.UK adult RI: 75 µg/day0µg0µg0%
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.73mg1.73mg12%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day230mg230mg12%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day1214mg1214mg51%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.90mg1.90mg19%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.15mg0.15mg15%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water71.3 g
- Carbohydrate4.8 g
- Protein9.8 g
- Fat10 g
- Other4.2 g
Calculated from this food's data, per 100 g
- Net carbs
- 4.8 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.2 to 1
- 230 mg of potassium and 1214 mg of sodium, by weight.
Sausage, tongue sausage, saveloy type: key facts
- How many calories are in Sausage, tongue sausage, saveloy type?
- Sausage, tongue sausage, saveloy type has 148 calories per 100 g.
- How much protein is in Sausage, tongue sausage, saveloy type?
- Sausage, tongue sausage, saveloy type provides 9.8 g of protein per 100 g.
- How many carbs are in Sausage, tongue sausage, saveloy type?
- Sausage, tongue sausage, saveloy type contains 4.8 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Sausage, tongue sausage, saveloy type?
- Sausage, tongue sausage, saveloy type has 10 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).