Sauce, pasta, spaghetti/marinara, ready-to-serve
Per 100 g, Sauce, pasta, spaghetti/marinara, ready-to-serve provides 45 calories, 8.1 g carbohydrate, 1.4 g protein and 1.8 g fibre.
= 51 kcal
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51kcal 3% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
88%Nutrient scoreNutrient ScoreThe share of this food's 13 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.13 available of 33 total nutrients with a Daily Value13of33
Protein1.4g11% kcal
Carbs8.1g63% kcal
Fat1.5g26% kcal
Fiber 1.8g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.41g1.41g3%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.48g1.48g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day8.05g8.05g3%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.80g1.80g6%
Carbohydrates
Fats and Fatty Acids
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day27.0mg27.0mg3%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.78mg0.78mg6%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day18.5mg18.5mg5%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day34.0mg34.0mg5%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day319mg319mg16%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day419mg419mg17%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.20mg0.20mg2%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.08mg0.08mg8%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.14mg0.14mg7%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water87.4 g
- Carbohydrate6.3 g
- Fibre1.8 g
- Protein1.4 g
- Fat1.5 g
- Other1.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 6.3 g
- Carbohydrate minus fibre.
- Omega-6 to omega-3
- 5.4 to 1
- 0.42 g of omega-6 and 0.08 g of omega-3.
- Potassium to sodium
- 0.8 to 1
- 319 mg of potassium and 419 mg of sodium, by weight.
- PRAL (acid load)
- −5.6 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Sauce, pasta, spaghetti/marinara, ready-to-serve: key facts
- How many calories are in Sauce, pasta, spaghetti/marinara, ready-to-serve?
- Sauce, pasta, spaghetti/marinara, ready-to-serve has 45 calories per 100 g.
- How much protein is in Sauce, pasta, spaghetti/marinara, ready-to-serve?
- Sauce, pasta, spaghetti/marinara, ready-to-serve provides 1.4 g of protein per 100 g.
- How many carbs are in Sauce, pasta, spaghetti/marinara, ready-to-serve?
- Sauce, pasta, spaghetti/marinara, ready-to-serve contains 8.1 g of carbohydrate per 100 g, including 1.8 g of fibre.
- How much fat is in Sauce, pasta, spaghetti/marinara, ready-to-serve?
- Sauce, pasta, spaghetti/marinara, ready-to-serve has 1.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).