Sandwich with seafood, salad and dressing, fast food
Per 100 g, Sandwich with seafood, salad and dressing, fast food provides 203 calories, 26.7 g carbohydrate, 9.6 g protein and 1.8 g fibre.
= 203 kcal
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203kcal 10% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
47%Nutrient scoreNutrient ScoreThe share of this food's 15 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.15 available of 33 total nutrients with a Daily Value15of33
Protein9.6g19% kcal
Carbs26.7g52% kcal
Fat6.8g30% kcal
Fiber 1.8g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.56g9.56g19%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.83g6.83g10%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day26.7g26.7g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.80g1.80g6%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.93g1.93g2%
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.13mg0.13mg12%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.05mg0.05mg4%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day19.7mg19.7mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.49mg0.49mg4%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day18.1mg18.1mg5%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day101mg101mg14%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day188mg188mg9%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day509mg509mg21%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.44mg0.44mg4%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.07mg0.07mg7%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.25mg0.25mg13%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water55 g
- Carbohydrate24.9 g
- Fibre1.8 g
- Protein9.6 g
- Fat6.8 g
- Other1.9 g
Calculated from this food's data, per 100 g
- Net carbs
- 24.9 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.4 to 1
- 188 mg of potassium and 509 mg of sodium, by weight.
- PRAL (acid load)
- 3.7 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Sandwich with seafood, salad and dressing, fast food: key facts
- How many calories are in Sandwich with seafood, salad and dressing, fast food?
- Sandwich with seafood, salad and dressing, fast food has 203 calories per 100 g.
- How much protein is in Sandwich with seafood, salad and dressing, fast food?
- Sandwich with seafood, salad and dressing, fast food provides 9.6 g of protein per 100 g.
- How many carbs are in Sandwich with seafood, salad and dressing, fast food?
- Sandwich with seafood, salad and dressing, fast food contains 26.7 g of carbohydrate per 100 g, including 1.8 g of fibre.
- How much fat is in Sandwich with seafood, salad and dressing, fast food?
- Sandwich with seafood, salad and dressing, fast food has 6.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).