Sandwich, rib roast
Per 100 g, Sandwich, rib roast provides 277 calories, 26.1 g carbohydrate, 12.3 g protein and 1.7 g fibre.
= 277 kcal
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277kcal 14% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein12.3g18% kcal
Carbs26.1g37% kcal
Fat14.1g45% kcal
Fiber 1.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day12.3g12.3g25%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day14.1g14.1g20%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day26.1g26.1g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.70g1.70g6%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day8.13g8.13g9%
Fats and Fatty Acids
Minerals
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day217mg217mg11%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day366mg366mg15%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.60mg1.60mg16%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.23mg0.23mg23%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water45.8 g
- Carbohydrate24.4 g
- Fibre1.7 g
- Protein12.3 g
- Fat14.1 g
- Other1.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 24.4 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.6 to 1
- 217 mg of potassium and 366 mg of sodium, by weight.
Sandwich, rib roast: key facts
- How many calories are in Sandwich, rib roast?
- Sandwich, rib roast has 277 calories per 100 g.
- How much protein is in Sandwich, rib roast?
- Sandwich, rib roast provides 12.3 g of protein per 100 g.
- How many carbs are in Sandwich, rib roast?
- Sandwich, rib roast contains 26.1 g of carbohydrate per 100 g, including 1.7 g of fibre.
- How much fat is in Sandwich, rib roast?
- Sandwich, rib roast has 14.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).