Sandwich panini, jambon cru mozzarella, tomates
Per 100 g, Sandwich panini, jambon cru mozzarella, tomates provides 237 calories, 25.7 g carbohydrate, 14.2 g protein and 1.4 g fibre.
= 237 kcal
Calories by amount
Advanced search
Sort
Databases
237kcal 12% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein14.2g24% kcal
Carbs25.7g44% kcal
Fat8.4g32% kcal
Fiber 1.4g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day14.2g14.2g28%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day8.35g8.35g12%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day25.7g25.7g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.40g1.40g5%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day97.0mg97.0mg12%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.10mg1.10mg8%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day16.9mg16.9mg5%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day184mg184mg9%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day493mg493mg21%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.30mg1.30mg13%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water46.6 g
- Carbohydrate25.7 g
- Fibre1.4 g
- Protein14.2 g
- Fat8.4 g
- Other3.8 g
Calculated from this food's data, per 100 g
- Net carbs
- 25.7 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 0.4 to 1
- 184 mg of potassium and 493 mg of sodium, by weight.
Sandwich panini, jambon cru mozzarella, tomates: key facts
- How many calories are in Sandwich panini, jambon cru mozzarella, tomates?
- Sandwich panini, jambon cru mozzarella, tomates has 237 calories per 100 g.
- How much protein is in Sandwich panini, jambon cru mozzarella, tomates?
- Sandwich panini, jambon cru mozzarella, tomates provides 14.2 g of protein per 100 g.
- How many carbs are in Sandwich panini, jambon cru mozzarella, tomates?
- Sandwich panini, jambon cru mozzarella, tomates contains 25.7 g of carbohydrate per 100 g, including 1.4 g of fibre.
- How much fat is in Sandwich panini, jambon cru mozzarella, tomates?
- Sandwich panini, jambon cru mozzarella, tomates has 8.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).