Sandwich grec ou kebab, pita, crudités
Per 100 g, Sandwich grec ou kebab, pita, crudités provides 232 calories, 17 g carbohydrate, 15.2 g protein and 2.3 g fibre.
232kcal 12% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
54%Nutrient scoreNutrient ScoreThe share of this food's 14 rated nutrients that score well for its calories — a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.14 available of 33 total nutrients with a Daily Value14of33
Protein15.2g27% kcal
Carbs17g30% kcal
Fat10.9g43% kcal
Fiber2.3g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day15.2G15.2G30%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day10.9G10.9G16%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day17.0G17.0G7%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 G/day2.30G2.30G8%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 G/day1.10G1.10G1%
Fats and Fatty Acids
Sterols
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 MG/day33.6MG33.6MG4%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron — pair with vitamin C to boost absorption.UK adult RI: 14 MG/day0.95MG0.95MG7%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions — energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 MG/day21.5MG21.5MG6%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 MG/day316MG316MG16%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 MG/day492MG492MG21%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 MG/day1.80MG1.80MG18%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 MG/day0.20MG0.20MG20%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 MG/day0.20MG0.20MG10%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 UG/day3.00UG3.00UG2%
Other
- Chlorine, Cl607MG607MG76%
Sandwich grec ou kebab, pita, crudités: key facts
Good source of
- How many calories are in Sandwich grec ou kebab, pita, crudités?
- Sandwich grec ou kebab, pita, crudités has 232 calories per 100 g.
- How much protein is in Sandwich grec ou kebab, pita, crudités?
- Sandwich grec ou kebab, pita, crudités provides 15.2 g of protein per 100 g.
- How many carbs are in Sandwich grec ou kebab, pita, crudités?
- Sandwich grec ou kebab, pita, crudités contains 17 g of carbohydrate per 100 g, including 2.3 g of fibre.
- How much fat is in Sandwich grec ou kebab, pita, crudités?
- Sandwich grec ou kebab, pita, crudités has 10.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).