Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Per 100 g, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing provides 84 calories, 15.5 g carbohydrate, 0.2 g protein and 1.9 g fibre.
= 84 kcal
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84kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
20%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein0.2g1% kcal
Carbs15.5g71% kcal
Fat2.7g28% kcal
Fiber 1.9g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.20g0.20g0%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day2.70g2.70g4%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day15.5g15.5g6%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.90g1.90g6%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day10.3g10.3g11%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day6.00mg6.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.12mg0.12mg1%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day5.00mg5.00mg1%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day49.0mg49.0mg2%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day788mg788mg33%
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing: key facts
- How many calories are in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing?
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 84 calories per 100 g.
- How much protein is in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing?
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing provides 0.2 g of protein per 100 g.
- How many carbs are in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing?
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing contains 15.5 g of carbohydrate per 100 g, including 1.9 g of fibre.
- How much fat is in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing?
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 2.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).