Salad dressing, KRAFT Mayo Light Mayonnaise
Per 100 g, Salad dressing, KRAFT Mayo Light Mayonnaise provides 334 calories, 8.5 g carbohydrate, 0.6 g protein and 0.1 g fibre.
= 334 kcal
Calories by amount
Advanced search
Sort
Databases
334kcal 17% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
18%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein0.6g1% kcal
Carbs8.5g10% kcal
Fat32.9g89% kcal
Fiber 0.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.60g0.60g1%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day32.9g32.9g47%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day8.50g8.50g3%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.10g0.10g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day4.20g4.20g5%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0.30mg0.30mg0%
- Vitamin K Vitamin KFat-soluble vitamin essential for blood clotting and bone metabolism. Concentrated in dark leafy greens.UK adult RI: 75 µg/day155µg155µg207%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day6.00mg6.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.20mg0.20mg1%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day58.0mg58.0mg8%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day52.0mg52.0mg3%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day633mg633mg26%
Salad dressing, KRAFT Mayo Light Mayonnaise: key facts
Good source of
- How many calories are in Salad dressing, KRAFT Mayo Light Mayonnaise?
- Salad dressing, KRAFT Mayo Light Mayonnaise has 334 calories per 100 g.
- How much protein is in Salad dressing, KRAFT Mayo Light Mayonnaise?
- Salad dressing, KRAFT Mayo Light Mayonnaise provides 0.6 g of protein per 100 g.
- How many carbs are in Salad dressing, KRAFT Mayo Light Mayonnaise?
- Salad dressing, KRAFT Mayo Light Mayonnaise contains 8.5 g of carbohydrate per 100 g, including 0.1 g of fibre.
- How much fat is in Salad dressing, KRAFT Mayo Light Mayonnaise?
- Salad dressing, KRAFT Mayo Light Mayonnaise has 32.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).