Sainte-Maure (fromage de chèvre)
Per 100 g, Sainte-Maure (fromage de chèvre) provides 298 calories, 0.9 g carbohydrate, 19.6 g protein and 0 g fibre.
= 298 kcal
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298kcal 15% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
46%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein19.6g26% kcal
Carbs0.9g1% kcal
Fat24g72% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day19.6g19.6g39%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day24.0g24.0g34%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.91g0.91g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/daytracegtraceg0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.52g0.52g1%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day165mg165mg21%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.10mg0.10mg1%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day17.0mg17.0mg5%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day169mg169mg8%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day560mg560mg23%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day56.0µg56.0µg37%
Other
- Chlorine, Cl1110mg1110mg139%
Sainte-Maure (fromage de chèvre): key facts
- How many calories are in Sainte-Maure (fromage de chèvre)?
- Sainte-Maure (fromage de chèvre) has 298 calories per 100 g.
- How much protein is in Sainte-Maure (fromage de chèvre)?
- Sainte-Maure (fromage de chèvre) provides 19.6 g of protein per 100 g.
- How many carbs are in Sainte-Maure (fromage de chèvre)?
- Sainte-Maure (fromage de chèvre) contains 0.9 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Sainte-Maure (fromage de chèvre)?
- Sainte-Maure (fromage de chèvre) has 24 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).