Roussette ou petite roussette ou saumonette, cuite
Per 100 g, Roussette ou petite roussette ou saumonette, cuite provides 104 calories, 0 g carbohydrate, 25.4 g protein and 0 g fibre.
= 104 kcal
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104kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 13 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.13 available of 33 total nutrients with a Daily Value13of33
Protein25.4g97% kcal
Carbs0g0% kcal
Fat0.3g3% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day25.4g25.4g51%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.29g0.29g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Sterols
Vitamins
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.24mg0.24mg4%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.36mg0.36mg26%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day3.00µg3.00µg2%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day5.00µg5.00µg1%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day0µg0µg0%
Minerals
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.67mg0.67mg7%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0mg0mg0%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0mg0mg0%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day24.8µg24.8µg17%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day42.0µg42.0µg76%
Other
Roussette ou petite roussette ou saumonette, cuite: key facts
- How many calories are in Roussette ou petite roussette ou saumonette, cuite?
- Roussette ou petite roussette ou saumonette, cuite has 104 calories per 100 g.
- How much protein is in Roussette ou petite roussette ou saumonette, cuite?
- Roussette ou petite roussette ou saumonette, cuite provides 25.4 g of protein per 100 g.
- How many carbs are in Roussette ou petite roussette ou saumonette, cuite?
- Roussette ou petite roussette ou saumonette, cuite contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Roussette ou petite roussette ou saumonette, cuite?
- Roussette ou petite roussette ou saumonette, cuite has 0.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).