Relish, corn/cucumber/onion
Per 100 g, Relish, corn/cucumber/onion provides 144 calories, 36.6 g carbohydrate, 1 g protein and 1.2 g fibre.
= 144 kcal
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144kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein1g3% kcal
Carbs36.6g96% kcal
Fat0.3g2% kcal
Fiber 1.2g
Water60.6g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.00g1.00g2%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.30g0.30g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day36.6g36.6g14%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.20g1.20g4%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0µg0µg0%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day0µg0µg0%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day13.0mg13.0mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.30mg0.30mg2%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day9.00mg9.00mg2%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day24.0mg24.0mg3%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day110mg110mg6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day420mg420mg18%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.20mg0.20mg2%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.07mg0.07mg7%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.07mg0.07mg4%
Other
Relish, corn/cucumber/onion: calories by amount
- 100 g144 kcal
- 150 g216 kcal
- 200 g288 kcal
- 250 g360 kcal
Relish, corn/cucumber/onion: key facts
Good source of
- How many calories are in Relish, corn/cucumber/onion?
- Relish, corn/cucumber/onion has 144 calories per 100 g.
- How much protein is in Relish, corn/cucumber/onion?
- Relish, corn/cucumber/onion provides 1 g of protein per 100 g.
- How many carbs are in Relish, corn/cucumber/onion?
- Relish, corn/cucumber/onion contains 36.6 g of carbohydrate per 100 g, including 1.2 g of fibre.
- How much fat is in Relish, corn/cucumber/onion?
- Relish, corn/cucumber/onion has 0.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).