Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines et minéraux
Per 100 g, Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines et minéraux provides 376 calories, 79.3 g carbohydrate, 4.7 g protein and 6.5 g fibre.
= 376 kcal
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376kcal 19% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein4.7g5% kcal
Carbs79.3g87% kcal
Fat3g8% kcal
Fiber 6.5g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.68g4.68g9%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.04g3.04g4%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day79.3g79.3g31%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day6.48g6.48g22%
Carbohydrates
Fats and Fatty Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day49.2mg49.2mg62%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.52mg0.52mg47%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.70mg0.70mg50%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day8.61mg8.61mg54%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day1.61mg1.61mg27%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.93mg0.93mg66%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day122µg122µg61%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.25µg0.25µg10%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day523mg523mg65%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.10mg2.10mg15%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day113mg113mg30%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day120mg120mg17%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day169mg169mg7%
Other
Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines et minéraux: calories by amount
- 100 g376 kcal
- 150 g564 kcal
- 200 g752 kcal
- 250 g940 kcal
Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines et minéraux: key facts
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- How many calories are in Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines et minéraux?
- Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines et minéraux has 376 calories per 100 g.
- How much protein is in Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines et minéraux?
- Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines et minéraux provides 4.7 g of protein per 100 g.
- How many carbs are in Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines et minéraux?
- Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines et minéraux contains 79.3 g of carbohydrate per 100 g, including 6.5 g of fibre.
- How much fat is in Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines et minéraux?
- Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines et minéraux has 3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).