Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines
Per 100 g, Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines provides 386 calories, 85 g carbohydrate, 4.3 g protein and 5.3 g fibre.
= 386 kcal
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386kcal 19% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein4.3g5% kcal
Carbs85g91% kcal
Fat2g5% kcal
Fiber 5.3g
Water2g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.29g4.29g9%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day2.04g2.04g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day85.0g85.0g33%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day5.30g5.30g18%
Carbohydrates
Fats and Fatty Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day25.0mg25.0mg31%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.48mg0.48mg44%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.66mg0.66mg47%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day5.23mg5.23mg33%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day2.20mg2.20mg37%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.76mg0.76mg54%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day66.7µg66.7µg33%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.33µg0.33µg13%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day36.0mg36.0mg5%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.10mg2.10mg15%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day71.0mg71.0mg19%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day120mg120mg17%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day124mg124mg5%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.70mg1.70mg17%
Other
Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines: calories by amount
- 100 g386 kcal
- 150 g579 kcal
- 200 g772 kcal
- 250 g965 kcal
Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines: key facts
- How many calories are in Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines?
- Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines has 386 calories per 100 g.
- How much protein is in Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines?
- Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines provides 4.3 g of protein per 100 g.
- How many carbs are in Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines?
- Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines contains 85 g of carbohydrate per 100 g, including 5.3 g of fibre.
- How much fat is in Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines?
- Poudre cacaotée ou au chocolat pour boisson, sucrée, enrichie en vitamines has 2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).